We offer a unique wellness component to add to your personal training regimen: the infrared sauna.

Some of the great benefits of using a sauna are lowered blood pressure, weight loss, detoxification and relaxation.

The service is appointment based and runs in 10 minute (post exercise), 20 minute (getting used to it), and 30 minute (best bet) increments, to be determined by you. It's important to drink plenty of water prior, during and after the use of the sauna.

A towel will be provided.


30 minutes: $10
60 minutes: $15

This service is a pre paid service and is non refundable.